Cardiovascular exercise relies on frequency, intensity and duration for effectiveness. The goal of the Cardio Clinic is just that. Our Cardio Clinic is designed to challenge people at all fitness levels. We help you find the correct training zone to maximize your cardio workout. Prepare to SWEAT!!
The Running Clinic is designed to provide an evaluation and analysis of your form, balance, flexibility and strength. And since they all relate to the activity of running, we examine the potential sources of injury and teach you sound techniques for preventing such injuries.
Strength and Conditioning Clinic
Our strength and conditioning goal is to provide a well designed, collaborative training program based on sound physiological principles. We want to help you to develop mental and physical toughness to be a champion in everything you do.
Sport Specific Training
We use sport scientific training methods and a positive but demanding motivational atmosphere for training. We’ll train you in a competitive and challenging environment each session with your health and safety as our top priority. We strive to provide the you with a consistent, safe, and productive method of physical training.
Have you ever heard the phrase ‘thinking outside the box’? Because every individual is different, we provide plenty of alternative training techniques to help find what works best for you. Alternative Training consists of activities such as hiking, yoga and Pilates.
Nutrition Counseling and Education
Sweatworx is committed to assisting you with any dietary concerns you may have including assisting you with healthy eating habits, as well as, provide you with a sound nutritional plan and strategy. We’ll help you meet your weight management and nutritional goals while we outline plans to optimize your health.
Personal Training and Coaching
We offer one-on-one personal training for those clients who would be more comfortable in this setting. Got friends or family members who want to lead a healthier lifestyle also? Get them together for awesome discounts on group training! We have programs for kids and seniors as well!
Pricing and Availability
For information on availability and pricing of personal and group training, please don’t hesitate to contact us.