Comments for SWEATWORX http://sweatworx.com Its not just a program, its a lifestyle... Mon, 24 Sep 2012 09:45:16 +0000 hourly 1 http://wordpress.com/ Comment on The Benefits of Hiking by hiking in ireland http://sweatworx.com/2012/09/13/the-benefits-of-hiking/#comment-67 Mon, 24 Sep 2012 09:45:16 +0000 http://sweatworx.com/?p=618#comment-67 Hiking is a great outdoor activity. It keeps us fit and fine. One of the best psychological aspect of hiking is that, it makes us courageous and confident enough to face the challenges in life. It also teaches us the art of art of taking good decisions.

]]> Comment on Services by Angela http://sweatworx.com/services/#comment-65 Sun, 16 Sep 2012 18:27:43 +0000 http://sweatworx.com/?page_id=59#comment-65 Im just starting out but so far so good! I love how positive and motivating Kurtis is. He pushes you but doesn’t expect miracles. I appreciate the count downs and landmarks used so I can focus on pushing myself just a little bit longer or further. I would recommend Sweatworx to anyone at any fitness level!

]]> Comment on TARA’S DELICIOUS SPRING SALAD (The Best Salad EVER!!) by Natural Knowledge 24/7 http://sweatworx.com/2012/05/14/taras-delicious-spring-salad-the-best-salad-ever/#comment-54 Tue, 15 May 2012 18:48:53 +0000 http://sweatworx.com/?p=563#comment-54 Reblogged this on Healthy Meals in Minutes.

]]> Comment on Tips for Boosting Your Metabolism by Kurtis Fitzhugh http://sweatworx.com/2012/02/15/tips-for-boosting-your-metabolism/#comment-29 Tue, 06 Mar 2012 18:27:21 +0000 http://sweatworx.com/?p=459#comment-29 Thiamine (B1) 1.2 mg for adult males and 1.1 mg for women – 1.5 mg if lactating.
Children need .6 to .9 mg of B1/thiamine per day.

Riboflavin (B2) 1.3 mg for adult males and 1.1 mg for women – 1.5 mg if pregnant/lactating.
Children need .6 to .9 mg of B2/riboflavin per day.

Niacin (B3) 16 mg for adult males and 14 mg for women – 17-18 mg if pregnant/lactating.
Children need 9 – 16 mg of niacin per day.

Pantothenic Acid (B5) 5 mg for adults and 6 – 7 mg for women who are pregnant or lactating.
Children need 2 – 4 mg of pantothenic acid per day.

Pyridoxine (B6) 1.3 to 1.7 mg for adults – 2 mg for women who are pregnant or lactating.
Children need between 0.6 to 1.3 mg B6 per day.

Folate/ Folic Acid (B9) At least 400 mcgs for most adults – pregnant women 600 mcgs and breastfeeding women should get at least 500 mcgs.
Children need between 150 to 300 mcg per day.

Vitamin B12 2.4 mcg for adults and 2.6 – 2.8 mcg for women who are pregnant or lactating.
Children need 0.9 – 2.4 mcg per day.

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]]> Comment on Tips for Boosting Your Metabolism by Helen Haley http://sweatworx.com/2012/02/15/tips-for-boosting-your-metabolism/#comment-28 Tue, 06 Mar 2012 17:09:03 +0000 http://sweatworx.com/?p=459#comment-28 How much of the b vitamin family is needed per day?

]]> Comment on 5 Healthy, Yet Inexpensive, Foods That Should Be In Your Shopping Cart! by Teresia Hampson http://sweatworx.com/2012/01/31/5-healthy-yet-inexpensive-foods-that-should-be-in-your-shopping-cart/#comment-23 Mon, 20 Feb 2012 01:20:40 +0000 http://sweatworx.com/?p=443#comment-23 I conceive this internet site has some very good information for everyone : D.

]]> Comment on SoCal Events by Kurtis Fitzhugh http://sweatworx.com/upcoming-events/#comment-21 Mon, 06 Feb 2012 18:39:14 +0000 http://sweatworx.com/?page_id=386#comment-21 Thanks for your support Michelle! Glad to hear that you enjoy our boot camp and that you’ll be coming back for more. Don’t worry, we promise to keep it interesting! And tell your friends and family to come out and join us as well! We’ll see you on Saturday!

]]> Comment on SoCal Events by Michelle S http://sweatworx.com/upcoming-events/#comment-20 Sun, 05 Feb 2012 01:34:52 +0000 http://sweatworx.com/?page_id=386#comment-20 Today was officially my second boot camp session. Although, it was intense bc i am a beginner period…both sessions have given me great results, which is why I decided to comment. The instructor Kurtis, is nice and thankfully for my sake patient. The work out usually switches around from cardio, to power etc. Which is great bc it works out your whole body. I’ll continue to attend the boot camps and hope for on coming good results!!

]]> Comment on Services by Ronald Devold http://sweatworx.com/services/#comment-4 Wed, 07 Sep 2011 04:50:09 +0000 http://sweatworx.com/?page_id=59#comment-4 need a good weekly workout . something thats time comsuming. my weekly schedule varies and need some kind of good workout to stay in shape. help needed please

]]> Comment on Labor Day Run Clinic by Kurtis Fitzhugh http://sweatworx.com/2011/09/02/labor-day-run-clinic/#comment-3 Sat, 03 Sep 2011 22:14:53 +0000 http://sweatworx.com/?p=265#comment-3 Slim turnout today but, I guess that’s acceptable only because its Labor Day weekend! We did a 3 miler with an 8:00 mile pace. Thanks to all those that participated!

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